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Old 03-11-2014, 07:29 PM   #4
KHVNTHOLOGY
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Quote:
Originally Posted by marbleminstrel View Post
Note: I have more pushing volume than pulling volume because I am much stronger at pulling than I am at pushing. My dumbell rows are 50 kg in each hand for 7 reps While I can do a 60 kg barbell bench for the same. I will adjust this in the future.
Just my 2 cents because you've obviously put some thought into this but be careful to take into account any possibility of imbalances. Folks such as Jim Wendler and Dave Tate have advocated a 1:2 ratio for push/pull volume to maintain a balance (for every 1 rep push do 2 reps pull) Something to think about. If you want to maintain this the way you have it written, consider adding in lesser stress work such as band pull-aparts, face-pulls, etc? Again just my 2 cents.

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