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Old 03-11-2014, 07:05 PM   #284
TDawg75
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 993
Training Exp: since 5/15/13
Training Type: Powerlifting
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Thanks, fellas! I hope to get my squat numbers back up pretty quick.

3/11/14- Bench day

Bench Press- I have found what works well for my bench press. I only hope I can soon find the same for my squat and dl.
Warmups
bar x 15
135 x 8
225 x 5

work sets- I completed all of my sets without having to use rest/pause last week, so I increased the poundage by 5lbs this week. Having to mess around with the 2 1/2 pounders got aggravating, so I jumped from 260 to 275 to eliminate the little plates.
250 x 5
260 x 5
275 x 5
285 x 5
295 x 5- PR! Previous best was 285 x 5. Suhweet! I got all of my reps again, but I think it was too close to move up again next week. I am excited to be here, though. I never thought I would be able to bench press 300lbs for a single, much less be on the verge of using it for reps.
225 x 12

Bench press machine thingy
3 sets of 8

Finished with 12 minutes on the stationary bike- +2 minutes pr!
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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