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Old 03-11-2014, 02:42 PM   #2
afraziaaaa
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Join Date: Jun 2013
Location: New Jersey
Posts: 772
Training Type: Powerlifting
Fav Exercise: Squat
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How many days per week? On which day are you doing the deadlifts? What goals to you have in mind regarding this training program?

Overall I would say decent exercise selection, linear progression is good.

As far as the deadlifts, you are decreasing volume and increasing intensity. Is that what you intend to do? I'm not really sure that this is a progression though because your increases in intensity are so small, but you are decreasing the volume considerably. What inspired you to choose this progression scheme for deadlifts?
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