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Old 03-11-2014, 10:44 AM   #17
afraziaaaa
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Join Date: Jun 2013
Location: New Jersey
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Quote:
Originally Posted by Mrinda87 View Post
I work afternoons to evenings so I sleep as long as I like most days 8-10 hours usually.the only explanation is food...I guess I'm accidentally been eating in a deficit? Find it strange that I'm losing weight on 3000 plus calories a day at 160 lbs though ..especially since it's what I've been eating at for months now. I'm upping carbs starting today though and going to eat closer to 4000 a day and see how things go the rest of the week
160lbs and 3000cals/day? How are you counting that? I find that strange as well. I am 270 and do 3500-4500/day and maintain my weight. I just eat when I am hungry, about 75% clean or so.

Something else might be going on with you.

Maybe it would help to do a food log for a few days to see where you are falling short.
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