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Old 03-11-2014, 10:42 AM   #16
Mrinda87
Mrinda87
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Quote:
Originally Posted by KHVNTHOLOGY View Post
3 big compound movements coupled with 5 assistance exercises for a total of 8 movements 3x per week - in my opinion - is a lot of volume for a beginner to undertake.
Eh..it's not too bad. It's meant to be done in a surplus..but I'm starting to see how brutal it can be be if you don't keep up with the surplus and adjusting calories as you keep progressing in the program...which I beleive I have been slacking on and have pretty much gotten buried in the program due to that these past couple weeks.
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