Originally Posted by Soldier
Mrinda, without more info it's tough to give a good answer, but I think the big clue is losing weight. I'm with Davis. If you're losing weight and getting weaker, you need more food. You also need to get at least 7 hours of sleep a night, although 8 is better. Get lots of carbs for dinner the day before your session, then lots of carbs right after training, and kick your overall intake up closer to 4k.
I work afternoons to evenings so I sleep as long as I like most days 8-10 hours usually.the only explanation is food...I guess I'm accidentally been eating in a deficit? Find it strange that I'm losing weight on 3000 plus calories a day at 160 lbs though ..especially since it's what I've been eating at for months now. I'm upping carbs starting today though and going to eat closer to 4000 a day and see how things go the rest of the week