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Old 03-11-2014, 09:49 AM   #5
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Join Date: Nov 2012
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So for the 3 weeks are we just working up to a heavy single then moving on to assistance work, or working up to a heavy single then backing off and hitting maybe a 3x3 or something? Sorry for the newb questions
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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