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Old 03-11-2014, 09:14 AM   #13
Soldier
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Join Date: May 2011
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Mrinda, without more info it's tough to give a good answer, but I think the big clue is losing weight. I'm with Davis. If you're losing weight and getting weaker, you need more food. You also need to get at least 7 hours of sleep a night, although 8 is better. Get lots of carbs for dinner the day before your session, then lots of carbs right after training, and kick your overall intake up closer to 4k.
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