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Old 03-11-2014, 02:37 AM   #12
KHVNTHOLOGY
KHVNTHOLOGY
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Quote:
Originally Posted by Davis View Post
How is it cringe-worthy?
3 big compound movements coupled with 5 assistance exercises for a total of 8 movements 3x per week - in my opinion - is a lot of volume for a beginner to undertake.
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