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Old 03-10-2014, 09:34 PM   #25
Biggraygrizzly
Biggraygrizzly
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Join Date: Feb 2014
Location: Columbus Ohio
Posts: 178
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Training Type: Bodybuilding
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Biggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good postsBiggraygrizzly has made some very good posts
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On the core lifts bench press, squats, deadlift I use the 4-6 rep range, and the assist lift which I call muscle set 6-12 reps, and on burn set 40 reps , and I use progress over load which you can still big and strong, I love power moves which I believe is a must to have base and if you uses you head you will not lose your mind just put the ego in the back pocket do the reps and you will build muscle but I have to admit power work is fun!
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