Originally Posted by Mrinda87
5 7 and 160 lbs now and noticed my weight going down the past couple weeks while still eating around the same calories 3000 to 3500...meaning I shoot for hitting at least 3000 a day and no more than 3500.
How much sleep are you getting, and what's the quality of your sleep? How do you feel in general? Has anything changed in your life lately? Also, how are those calories split up between proteins, carbs, and fats?