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Old 03-10-2014, 04:16 PM   #5
KHVNTHOLOGY
KHVNTHOLOGY
>1500.
Killer Whale
New Brawn
Points: 68, Level: 1 Points: 68, Level: 1 Points: 68, Level: 1
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Mar 2014
Location: Great White North
Posts: 20
My Mood: Sleepy
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KHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good startKHVNTHOLOGY is off to a good start
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My motivation stems from YouTube clips and a good iPod playlist.

In addition to the above, ICF 5x5 is a shitload of volume equating to lots of time in the gym. I'm aware of the program's success rate but 1.25-1.5 hours in the gym with 3 big lifts each and a bunch of accessory work is cringe-worthy.
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