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Old 03-10-2014, 06:24 AM   #3
J_Byrd
J_Byrd
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I see you have a goal to total 2k, but what do your numbers look like now? 5/3/1 is not a program for advanced lifters in my opinion.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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