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Old 03-10-2014, 02:59 AM   #155
EdHz
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Join Date: Jan 2014
Location: UK
Posts: 59
Training Exp: 9 months
Training Type: Fullbody
Fav Exercise: OHP
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It's important to confuse the muscles. Therefore, never follow the same routine for more than 2 weeks. Confuse your muscles further by using confusing equipment, like curling with a trap or safety bar, or curling in a squat or power rack. Don't worry, everyone else in the gym will know that you're trying to confuse the muscles and they won't mind.

Also, on the subject of curling, a good routine starts with curls and ends with curls. The rest is just filler (which should include at least one more set of curls).
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