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Old 03-07-2014, 10:41 PM   #68
James_Fuller
James_Fuller
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Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Brooding
Reputation: 3545
James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
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Had a bro day. Pretty much everything upper body got a pump. Then I foam rolled and went and chilled in the sauna and hot tub


Lat pull down wide - 55x1x12, 85x1x12, 100x2x12
Straight arm lat pull down - 50x1x12, 60x3x12
Seated row v-grip- 85x1x12, 100x1x12, 115x2x12
Paramount lat pulldown neutral grip - 85x2x12
Incline db pullover - 40x3x12
Rotator cuff medley 5x1x5
Bradford press- 45x3x12
Matrix shoulder press palm forward - 50x1x12, 60x1x12, 80x1x20, 100x 3x12
Matrix lateral raise - 50x1x12, 60x3x12
Face pull w/ rope - 40x1x12, 50x1x12, 60x3x12
Shrugs - 135x1x12, 205x2x12
Matrix chest press stack run x10 - 130, 115, 100, 85, 70, 55, 40, 25, 10.
Matrix pec deck - 100x4x12
Cable crossover low - 30x1x12, 40x2x12.
Alt db curl -20x 3x12
High cable curl 30x3x12
Tricep pressdown w/ w-grip elbows in - 60x1x12, 70x1x12, 80x1x12, 100x1x12
Tricep press down w/ w-grip elbows out - 100x1x12, 110x1x12, 120x2x12
Abs- exercise ball crunch - 2x20, knee ups 2x20, oblique crunch on back extension chair - 2x20
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

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