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Old 03-07-2014, 06:48 PM   #7
TomGJD
TomGJD
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Join Date: Mar 2013
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Great advice already given to you here. I just wanted to answer your question about the lockout. I found the best assistance for my lockour are long rom powershrugs. Pulling the bar from a few inches below the knee up into a shrug. When I get stronger at these my deads go up as well.
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