Originally Posted by pbateman91
Thanks Bearded Beast! I'm gonna give this workout a shot after finals. Question by the way, would it be alright to do light cardio on off days? Maybe like a 20-30 light jog or something?
Also, how long should I do this workout for? Like a year or should there be a specific bench/squat/dead goal weight before I move on to an advanced program?
Hi pb; cardio on off
days works fine. With the workout, milk it until progress stops and/or until you get bored with it and fancy something different, which some do; or until it no longer meets your goals and a different routine would.