View Single Post
Old 03-07-2014, 05:16 PM   #4
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Javelin Champion! Mouse Batting Champion! Keno Champion!
Join Date: Dec 2010
Posts: 13,928
Training Type: Other
My Mood: Cynical
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by pbateman91 View Post
Thanks Bearded Beast! I'm gonna give this workout a shot after finals. Question by the way, would it be alright to do light cardio on off days? Maybe like a 20-30 light jog or something?

Also, how long should I do this workout for? Like a year or should there be a specific bench/squat/dead goal weight before I move on to an advanced program?
Hi pb; cardio on off days works fine. With the workout, milk it until progress stops and/or until you get bored with it and fancy something different, which some do; or until it no longer meets your goals and a different routine would.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote


Share with Facebook