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Old 03-06-2014, 07:38 PM   #109
gForce
gForce
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Brawn
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Join Date: Dec 2013
Location: Maine
Posts: 94
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gForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good postsgForce has made some very good posts
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Bench
125x5
140x5
155x8
165x3
3x135x5

Yates Row 4x100x10

KB C&P 5x35x5/s
Chin Ups 5x3

Finally got my 8th rep on bench as well. Felt good enough for a "joker" set, then some back offs. A very good day. I had planned to Front Squat as well but after riding the wave of good bench sets, I ran short on time. Not sure how I will get back into the swing of things after a ski week off but not going to sweat about it.
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