Thread: Xeno's Log
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Old 03-06-2014, 09:19 AM   #6
xenomorph8472
xenomorph8472
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3/5/2014 Wednesday
Leveled off on around 4,000 calories a day, one gallon water consistently.

Deadlift
225x5
315x5
355x5
385x5
420x5(PR)

Squat
225x5
(Annihilated from the deadlift PR)

OHP
65x5
85x5
105x5
125x5
150x5(PR)

Cheat Curls
120x8x3

Hamstring Curls
115x8x3
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