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Old 03-05-2014, 09:47 PM   #5
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
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time off does it for me

I trained on a mostly calorie deficit for about 4-5 years and only had DOMs when changing programs/adding work, etc.
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