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Old 03-04-2014, 03:48 PM   #66
James_Fuller
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Join Date: Jan 2014
Location: Spokane, WA
Posts: 104
Training Type: Powerlifting
Fav Exercise: Squat
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James_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good postsJames_Fuller has made some very good posts
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So watched some DY videos last night and he was all about pause on the contraction and slow negatives so I tried it out today in my workout. I had about 8 second negatives with 2 second contractions. The weight was super light but this workout honestly kicked my ass. Felt like a big pusscake at the gym with the weights i was moving.

3/4/14

Rotator Cuff Warm ups

Bradford Press:
45x1x15

Incline Bench Press:
45x1x15
95x1x15
95x2x12

DB Pullover:
30x4x15

Hammer Strength ISO Lateral Wide Chest:
47(2)x3x15

Matrix Pec Dec Fly:
40x4x15

Tricep Press Down w/ Rope - Elbows in:
20x1x15
30x3x15

Tricep Press Down w/ W-Grip - Elbows out:
30x3x15

Exercise Ball Crunch:
BWT x3x20
__________________
Meet PRs at 165lb raw class:
Squat - 510 (monolift)
Squat - 529 (walked out)
Bench - 345
Deadlift - 473
Total - 1321

Other PRs:
OHP - 183lbs
Front Squat - 315

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