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Old 03-04-2014, 07:29 AM   #18
syn
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Join Date: Mar 2013
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Quote:
Originally Posted by J_Byrd View Post
I do them this way as well, but there are tons of variations and 99% of which are great. It is one of those things that you have to find what you like and what works for you. I had to do them really strict because my upper back was weak, but everything else was strong enough to make up for it.

Side note.....wow what an ass!

thanks man, I will play around until I find what stuits me best, Im finding the a wide grip is most comfortable, but I'm not sure if this is optimal.
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