Thread: Xeno's Log
View Single Post
Old 03-02-2014, 01:25 PM   #4
xenomorph8472
xenomorph8472
has no status.
Member
New Brawn
Points: 201, Level: 4 Points: 201, Level: 4 Points: 201, Level: 4
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2014
Posts: 37
Reputation: 510
xenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality posts
Default

Bench (pinky's on ring):
155x5
185x5
205x5
215x5
230x3 PR

2 Pin Close Grip Bench:
225x8
275x8

Squat:
225x5
255x5
275x5
285x5
315x4 (PR)

Zerchers:
225x5
225x6

Row:
135x5
155x5
185x5
195x5
220x3 PR

Upright Row:
95x12x2
xenomorph8472 is offline   Reply With Quote


Share with Facebook