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Old 03-01-2014, 08:10 PM   #105
jdmalm123
jdmalm123
one rep is plenty!
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Quote:
Originally Posted by gForce View Post
I felt nervous about the squat today. I have no idea why. It wasn't anywhere near PR weight. Once I got under the bar it went fine, but I didn't push the reps. I'm getting mental, I guess.
15 solid reps is enough to get work done.

some days are better than others!
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