Thread: Bulk or Cut
View Single Post
Old 03-01-2014, 03:55 PM   #18
2013SierraSam
2013SierraSam
has no status.
Member
Brawn
Points: 933, Level: 16 Points: 933, Level: 16 Points: 933, Level: 16
Activity: 4% Activity: 4% Activity: 4%
 
2013SierraSam's Avatar
 

Join Date: Jun 2013
Location: Texas
Posts: 70
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Tricep Pushdown
Fav Supp: Protein and Dr. Jekyll
My Mood: Confused
Reputation: 2360
2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts2013SierraSam has made some good posts
Default

Quote:
Originally Posted by ravimolasaria View Post
First of all stop going gym from Monday - Saturday. You are burning yourself. Almost all the programs here @MAB emphasizes on rest, recovery and food. Gym is only 30% of your overall working not 100%. Give rest to your body. Go for Core lifts. Try to add wt. to your core lifts instead of reps. 5'9" is not short. You are eligible to some more fat % ...
I've been contemplating a Mon-Tue, off Wed, Thurs-Sat, off Sunday. Does this seem logical?
2013SierraSam is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Members of Muscle and Brawn Forums have rated post 460426 as the most helpful. Skip right to it!