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Old 02-28-2014, 09:09 PM   #186
Kels
Kels
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Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 260
Training Type: Powerlifting
Reputation: 5510
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Saturday 1st March

Deadlifts
5 x 60kg
10 x 70kg double overhand
7 x 70kg double overhand
10 x 70kg normal mixed grip
9 x 70kg opposite mixed grip

Bench
5 x 20kg
4 x 10 x 30kg touch and go, no arch
10 x 30kg arched and paused

Seated row
4 x 10 x 30kg

Good morning
10 x 20kg
3 x 10 x 30kg

I need food. Oh my goodness!

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