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Old 02-28-2014, 08:45 PM   #110
CountryFriedMuscle
CountryFriedMuscle
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Join Date: Oct 2013
Location: VA
Posts: 341
Training Type: Strongman
Fav Exercise: Log Press
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5/3/1, CYCLE 1, 5's WEEK, SQUAT:

Warmup:
Foam rolling for back, IT bands, quads, hips. Stretching for pecs, lats, hips, quads. 1x10 for press behind neck, good mornings, muscle snatch, squat to stand.

1. Power Clean:
bar x 8
135 x 5
155 x 3
185 x 3
205 x 2
225 x 1 (missed second rep)

2. Squat:
bar x 15
135 x 8
185 x 5
225 x 5
255 x 5
295 x 5
335 x 9, 20 lb PR! Belt.

3. Good Mornings:
115 x 10, 10, 10.

4. Ab Wheel:
3 sets of 12

Session Grade: 80%
Notes:

Really huge squat PR, which was awesome. Power cleans were a bit of a disappointment since I missed the 225 double. Overall though, really really good session!
__________________
Best Gym Lifts: 405x2/275x2/435x2
Best Comp. Lifts: N/A, to be remedied soon!
Goals for this Cycle: total 1200+
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