Thread: Bulk or Cut
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Old 02-28-2014, 09:22 AM   #2
IrishHitman
IrishHitman
will become a big sumvabitch in 2013
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Join Date: Jul 2009
Location: Northport, AL, USA
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Firstly, try getting 150-200g of protein a day (1g+ per pound of be), and then eat sensibly for everything else. Be sure you eat a lot of veggies and fruit and oatmeal because the extra protein can block you up a bit.

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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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