Thread: My lifting log
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Old 02-28-2014, 01:05 AM   #160
kitarpyar
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Join Date: Nov 2009
Posts: 2,723
Training Type: Fullbody
Fav Exercise: Deadlift
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Week 1, Day 3

Press
bar x 20
95 x 5
110 x 5 x 3 sets

Cleans
bar x 10
95 x 3
110 x 3
130 x 4 x 3 sets

Squats
bar x 10
130 x 5
160 x 10 x 3 sets

Bench
bar x 15
95 x 6
115 x 4
125 x 10 x 3 sets

Deadlift
135 x 5
185 x 3
225 x 2
245 x 5 x 2 sets

Crunches
2 sets x 20

Yesterday's cardio - 1 hour of taekwondo + 1 mile walk
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