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Old 02-27-2014, 08:06 AM   #120
Palmer
Palmer
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Join Date: Apr 2013
Location: albany, newyork
Posts: 180
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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2/26/14 Legs

Squat:
135 x 8
165 x 5
190 x 3
200 x 3
205 x 3
210 x 3
215 x 6 *PB* Crushed it. Nothing like my 220 x 21 set this summer but oh well, coming back!

Leg Press:
3pps x 10
3pps+25's x 10
4pps x 10
4pps+25's x 10
5pps x 10 *PB*
5pps+25's x 5 *PB*
KILLER PUMP.

Plate Loaded Single Leg Curl:
25's x 10
45+25 x 10
45+25 x 10

Calves Raise Machine:
100 x 20
120 x 20
140 x 20
160 x 15
180 x 12

DONE!
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