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Old 02-27-2014, 06:32 AM   #400
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Join Date: Jan 2013
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Quote:
Originally Posted by linedriver465 View Post
Awesome! That's very helpful. Thinking I'm gonna stick with flat feet for now. In case I ever compete again I want to ensure I'd comply with all federations
That's what I do. OMP coached me to have heels down and shins vertical. This allows you to push down through heels for stability and leg drive.
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