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Old 02-27-2014, 12:55 AM   #295
mrbrown55
mrbrown55
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Join Date: Aug 2013
Location: manchester england
Posts: 357
Training Exp: 7
Training Type: Wendler 531
Fav Exercise: shoulder press
Fav Supp: whey
My Mood: Aggressive
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mrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributormrbrown55 is a consistent contributor
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Not really. I'm training at a powerlifting club which currently has only racks, barbells and bumper plates so usually I do the main movement with just 1 other exercise for example;
Bench-behind the beck press
Deadlifts-front squats
Press-barbell rows
Squats-stiff legged deadlifts.
I gave stiff legged deadlifts a miss yesterday however as I'm doing a fair bit of running at the moment and my legs (particularly hamstrings) are taking a beating.

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