Thread: Xeno's Log
View Single Post
Old 02-26-2014, 11:29 PM   #3
xenomorph8472
xenomorph8472
has no status.
Member
New Brawn
Points: 201, Level: 4 Points: 201, Level: 4 Points: 201, Level: 4
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2014
Posts: 37
Reputation: 510
xenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality postsxenomorph8472 has made some quality posts
Default

2/26/2014 Wednesday

(Gay video for some friends, will skip music in future) https://www.facebook.com/photo.php?v...04102192348311

Deadlift (conventional w/belt)
225x5
275x5
315x5
375x5
415x4 (missed 5th rep) PR

Deficit Deadlifts (w/belt & straps)
315x8 PR

Squat:
185x5
225x5
255x5

OHP:
65x5
95x5
115x5
125x5
145x5 PR

Cheat Curls 115x3x8 PR
Hamstring Curls 110x3x8

Not happy about missing 5th deadlift rep. 2.5% increases each week I should have nailed that last one, couldn't lock out after cleared knees, so I dropped. My piss was nearly dark yellow before workout, so obviously my own fault with water consumption. Will attempt 420 by 5 next wednesday after serious hydration previous days, and some major food consumption leading up to: peanut butter shakes, ranch covered pizza, whatever. Need also to get serious about proper assistance work, glutes are weak.

Last edited by xenomorph8472; 02-26-2014 at 11:48 PM.
xenomorph8472 is offline   Reply With Quote


Share with Facebook