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Old 02-26-2014, 11:27 PM   #17
BravenFenix
BravenFenix
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I believe that a dosage done in most studies where maximum benefits were shown was 3mg/lb. I don't remember fully but less is more with caffeine.

I actually started taking it today at 200mg and could tell the difference. For now ill just be using it on days I deadlift.

Last edited by BravenFenix; 02-26-2014 at 11:31 PM.
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