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Old 02-26-2014, 10:51 PM   #183
Kels
Kels
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Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 260
Training Type: Powerlifting
Reputation: 5510
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Thursday 27th February

Squats
5 x 10 x 45kg (last rep on each, paused)

Leg press
4 x 10 x 90kg

Dumbbell shoulder press
4 x 8 x 7kg

Dumbbell Tricep extension
4 x 8 x 7kg

Still trying to play a bit of catch up for everything I missed Monday and Tuesday. I am not going to worry about the run and just do some ab work at home, tonight.

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