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Old 02-26-2014, 08:57 PM   #118
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,584
Training Exp: 20+ years
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I typically ramp 5 rep sets like this:

60% x 5
80% x 5
100% x 3 sets x 5 reps.

I would add 5 pounds when that last set of 5 reps felt manageable and not dead nuts close to failure.
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