Thread: My lifting log
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Old 02-26-2014, 03:41 PM   #157
kitarpyar
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Quote:
Originally Posted by ravimolasaria View Post
Plan looking good. But you need some good stamina and strength to perform all the lifts with progression (either in wts. / reps) on almost every alternate days. I'm very sure you will pull it off. Keep up the great work Pratik ...
I am looking for progression on a weekly basis rather than a daily basis. I am basically using %ages based on a training max that doesn't change through out the week. Hopefully, by starting out a bit light, things will fall in place. It will be an interesting run nonetheless.

Quote:
Originally Posted by ravimolasaria View Post
that's lot of volume on all the lifts Pratik ... In for some new PRs in this program ... over to next session ... keep up the solid work brother ...
thanks Ravi
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