View Single Post
Old 02-26-2014, 10:58 AM   #397
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,747, Level: 48 Points: 5,747, Level: 48 Points: 5,747, Level: 48
Activity: 7% Activity: 7% Activity: 7%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,837
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

2/25- DL + accessory in Denver in PM
380x7 -> +5lbs but - 1 rep; had more in me, but the friction on my shins f'ed me up

355x8 -> had more in me, but the friction on my shins f'ed me up

335x8 -> had more in me, but the friction on my shins f'ed me up

315x9 -> had more in me, but the friction on my shins f'ed me up


**Added reps to: leg press, cable rows, lying leg curls, power shrugs, and cable curls

Conditioning
Jump Rope: 500 double leg jumps in 2min 37s -> -1s over last time
Plate Swings: 45x30
__________________
Check out my article page!

"Like" my Facebook author page for future article updates

Follow my lifting log!

"Life is too short to dick around" - Steve Shaw
linedriver465 is offline   Reply With Quote


Share with Facebook