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Old 02-26-2014, 10:58 AM   #397
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
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Join Date: Oct 2012
Posts: 1,825
Training Exp: 3.5 years
Training Type: Volume
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2/25- DL + accessory in Denver in PM
380x7 -> +5lbs but - 1 rep; had more in me, but the friction on my shins f'ed me up

355x8 -> had more in me, but the friction on my shins f'ed me up

335x8 -> had more in me, but the friction on my shins f'ed me up

315x9 -> had more in me, but the friction on my shins f'ed me up


**Added reps to: leg press, cable rows, lying leg curls, power shrugs, and cable curls

Conditioning
Jump Rope: 500 double leg jumps in 2min 37s -> -1s over last time
Plate Swings: 45x30
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