Thread: My lifting log
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Old 02-26-2014, 01:24 AM   #156
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by kitarpyar View Post
Week 1, Day 2
OHP bar x 20 85 x 2 sets x 15
Cleans bar x 10 85 x 5 125 x 3 sets x 5
Rows 135 x 2 sets x 15
Squats bar x 10 115 x 5 150 x 2 sets x 15
Bench bar x 20 115 x 2 sets x 15
Tri pushdown 110 x 12 110 x 9
Crunches 2 sets x 20
that's lot of volume on all the lifts Pratik ... In for some new PRs in this program ... over to next session ... keep up the solid work brother ...
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