Thread: My lifting log
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Old 02-26-2014, 01:16 AM   #154
kitarpyar
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Join Date: Nov 2009
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Training Type: Fullbody
Fav Exercise: Deadlift
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Week 1, Day 2

OHP
bar x 20
85 x 2 sets x 15

Cleans
bar x 10
85 x 5
125 x 3 sets x 5

Rows
135 x 2 sets x 15

Squats
bar x 10
115 x 5
150 x 2 sets x 15

Bench
bar x 20
115 x 2 sets x 15

Tri pushdown
110 x 12
110 x 9

Crunches
2 sets x 20


Been a while since I squatted higher reps. Despite the low weight, was a bit winded.
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