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Old 02-25-2014, 11:08 PM   #1171
CLEEPER
CLEEPER
says like NIke "Just do it"
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,312
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Week3 day " The grind "

Warmed up for 5 minutes on elliptical.

Squat
155 x 5
225 x 5
270 x 2 felt way to heavy.not enough warm up and early mornings fasted don't work for me.
260 x 2 x 2
add belt
260 x 3 x 3 much better

Romanian dead lifts
260 x 8 x 2+4 reps total
Pendlay rows
260 x 6 x 2 +2 reps total

Chest dips body weight +5 on belt
245 x15/15/18 chest gets more pumped doing these then flat bench

Standing Arnolds
40's x 15/12/12. Shortened rest to 60 seconds and lost 3 reps on 2nd set but gained 2 back on final set.

Ab wheel roll out
15/12/10. These after standing Arnolds done abs good.
Total time was not calculated. Somewhere around 65-75 minutes
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