View Single Post
Old 02-25-2014, 12:43 PM   #77
Kroy
Kroy
has no status.
Senior Member
Brawn
Points: 850, Level: 15 Points: 850, Level: 15 Points: 850, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
My Mood: Blah
Reputation: 5210
Kroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributorKroy is a consistent contributor
Default

Last Wednesday 2/20/14
I did a lower day that led to horrible and weak squats, but a not too bad DL session considering just getting over bronchitis and weeks off from heavy training. Only mentioning because I want to make a note for logging sake

Deadlift off floor
225 x 6
315 x 6
405 x 6
add 100lbs chain
475 x 5
545 x 2
545 x 1


Sunday 2/23/14
Lower Max Effort Day

Safety Squat Bar off low box
155 x 10
205 x 8
335 x 6
385 x 3
425 x 3 This used to be an early warm-up set, but very tough today. Oh well

SS Bar Good Mornings-wide stance
155 x 12
205 x 10
205 x 8

Shrugs
225 x 12
315 x 10
add straps
405 x 12
455 x 12
495 x 10
405 x 20

Barbell Rows off first rack with straps
225 x 12
315 x 10
365 x 5
405 x 4

Planks with hot girls sitting on my back
3 x 60 seconds
Kroy is offline   Reply With Quote


Share with Facebook