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Old 02-25-2014, 02:28 AM   #551
skids
skids
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Join Date: Jan 2013
Location: New Zealand
Posts: 1,293
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
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Cheers Fen

25/2/14

Deadlift
60kg 1x10
100kg 1x5
140kg 1x5
Worksets
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x3

Press
Bar 1x5
60kg 1x5
Worksets
60kg 1x2
65kg 1x2
65kg 1x2
65kg 1x2
65kg 1x2
65kg 1x2
65kg 1x2
65kg 1x3

Deadlift
130kg 3x6

Press
50kg 3x6

Cheers.
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