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Old 02-24-2014, 03:24 PM   #292
mrbrown55
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Join Date: Aug 2013
Location: manchester england
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Thanks steve.

Press.
5 x 43kg
5 x 53kg
5 x 58kg had to use 1.5 plates instead of 1.25.
8 x 50kg
5 x 50kg
8 x 40kg x 3 5 x 40kg.
Rows up to 85kg x 5

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