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Old 02-24-2014, 12:49 PM   #105
CountryFriedMuscle
CountryFriedMuscle
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Join Date: Oct 2013
Location: VA
Posts: 306
Training Type: Powerlifting
Fav Exercise: SQUAT
Reputation: 12019
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Warmup:
foam rolling for back and hips. Stretching for pecs, lats, delts, hips. 1x10 each for behind neck press, good mornings, muscle snatch, squat to stand.

1. Standing Press:
Bar x 10
95 x 8
135 x 8
155 x 5
185 x 3
205 x 2, 1 rep PR!
155 x 10

2. Cable Row, Straight Handle:
140 x 12
180 x 10, 10, 9, 8

3. Hammer Strength Pulldown:
1 plate per side x 10
2 pps x 10, 10

4. Dumbbell Curls:
25's x 10, 10, 10

5. Pushdowns:
100 x 20, 20

Session Grade: 80%
Notes:
Nice little pump today, over all feeling good. Nice way to ease into training for the week.
__________________
Best Gym Lifts: 405x2/275x2/435x2
Best Comp. Lifts: N/A, to be remedied soon!
Goals for this Cycle: total 1200+

Last edited by CountryFriedMuscle; 02-25-2014 at 06:17 PM.
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