View Single Post
Old 02-24-2014, 03:34 AM   #81
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,913, Level: 33 Points: 2,913, Level: 33 Points: 2,913, Level: 33
Activity: 13% Activity: 13% Activity: 13%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 836
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

02.23.14 @166.8

#Squat
45 x 5 x 2
115 x 5
165 x 3
205 x 2
225 x 1
240 x 5 x 2

#Bench Press
45 x 5
95 x 5
115 x 5
135 x 5
145 x 5 x 6

#Barbell Row
135 x 5
175 x 5 x 5

#Barbell Shrug
265 x 8 x 2

#Weighted 45į Hyperextension
55 x 10 x 3

#Neutral Grip Pull Up
BW x 8 x 3

#Weighted Crunch
25 x 11 x 3
BravenFenix is online now   Reply With Quote


Share with Facebook
Sponsored Links