View Single Post
Old 02-24-2014, 02:36 AM   #549
skids
skids
has no status.
Senior Member
Max Brawn
Points: 4,412, Level: 42 Points: 4,412, Level: 42 Points: 4,412, Level: 42
Activity: 17% Activity: 17% Activity: 17%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,294
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 63160
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

24/2/14

Decided to give Doug Hepburns Program A a try. I am going to try to run it for a month and see how it goes.

Squat
Bar 2x5
60kg 2x5
100kg 1x5
140kg 1x2
Worksets
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x2
160kg 1x3

Bench Press
Bar 2x5
60kg 1x5
100kg 1x5
Worksets
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x2
115kg 1x3

Squat
100kg 1x3
130kg 3x6

Bench Press
90kg 3x6


Cheers, Nath.
skids is online now   Reply With Quote


Share with Facebook