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Old 02-22-2014, 08:35 PM   #290
Hywelbane
Hywelbane
Brb lifting
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 699
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
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Default Deadlift

Deadlift:
385x4
385x4
385x4
385x4
440x2
495x2
385x12

Different gym and had someone to push me this time.
Vid inc of 495. Was sloppy due to me being so fired up but it was light and fast.



Definitely jerked it up, need to get tigher on my set up and get all that slack out before I pull.

Front Squat:
185x8
225x8
275x8 life time PR +50pounds

BB Calf raises: 15 second rest between sets +50lbs
365x5
365x5
365x5
365x5
365x5

Single leg standing hamstring curl:
30x12
30x12
30x12

Felt great to have a workout partner around my strength. Was hit up by my training partner from highschool.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 02-22-2014 at 09:22 PM.
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