View Single Post
Old 02-22-2014, 02:53 PM   #3740
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 20,625, Level: 90 Points: 20,625, Level: 90 Points: 20,625, Level: 90
Activity: 39% Activity: 39% Activity: 39%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,606
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 419379
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Quote:
Originally Posted by afraziaaaa View Post
I'm intrigued. Thanks for sharing. I am going to experiment with these for several weeks since I had pull-ups planned anyway. Do you typically do 30x1 like the Dr. was saying in the video? Typically do you just rest until you're ready to go again?
I normally do 12-15 sets moving the grip in and out. We go pretty fast so less than 30 seconds break.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook