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Old 02-22-2014, 01:06 AM   #171
Kels
Kels
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Join Date: Nov 2013
Location: Armidale, NSW, Australia
Posts: 260
Training Type: Powerlifting
Reputation: 5510
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Saturday 22nd February

Bench press
5 x 20kg
3 x 10 x 30kg
9 x 30kg
8 x 30kg (paused and arched)

Paused squats
10 x 21kg
3 x 10 x 31kg

Front squats
4 x 10 x 21kg

Lat pulldowns
4 x 10 x 30kg

Arnold press
2 x 10 x 7.5kg
2 x 10 x 5kg



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